have been started for 3 days~
1step, i just changed some of my daily life activities
- instead of taking life, I use stair...
- go home by taking bus - choose to walk to further bus stop 20mins walk (from work place, crossing the city shopping district (u know what my actual intention, right??)
I have start aggressively changed my diet plan, but start reduce carbo intake -
Breaky: 2 slices of multi-grain toasts
lunch: depends what i cooked extra the night b4...or recently, i am too busy for cook
Dinner: We will cook a proper dinner (the only time we can sit away from PC and talk)
weight: still 50kg (fluctuated to 49kg that day... mb i have no enough zzzz, sight blury)
measurement: xx, yy, zz
(no change)
today i am going to tidy up my house and try some Japanese weird weird simming methods!!! ;P
pls bear with me~
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