Acne prevention diet plan

Sorry for missing in action some while after some sentimental topics posted...

Nothing fancy happened here¬
besides watching series and online shopping, another topic i went deep into is - Facial + body treatment.
2nd time went to MC Beauty, Japanese saloon that i mentioned.
the acne problem hasn't been solved yet! (infact, getting severe)

not complaining abt the products or service, but me , myself!!!
How dare me eating prawn and mussel in this period, and also my itchy hand always try to touch and press the dirt blood from pimples..
and now problem being more serious and i really need to look into it seriously this time.
( i am so annoyed!!! as really invested alot of money and affords into it...can i blame all these to AV?)

before step into last resolve- hormone balancing pill or IPL (that i mentioned in FB recently)
I give myself 2weeks trial period on new diet plan.

Acne prevention diet plan, mostly target on low GI (Glycemic) index food:
1. fish/chicken- steam/boil/ grill
2. Fresh fruits- beside banana + watermelon +(of course durian, hardly find here)
3. Vege- besides potatoes (try avoid high carbo foods)
4. Soya (inc. Tofu)
5. Egg ( can try cawanmushi that i always wanted )
6. Chinese recipe: snow fungus, barley, 8zhen soup,
7. Green tea + 8 glass of water everyday
8. brown rice + wholegrain bread

Food that cant even touch:
- coffee
- dark soya sauce
- oyster sauce
- seafood: prawn, crab, mussels
- milk (high hormone content)
- watermelon (high index)
- carbonated beverage
- chocolate +chic

That's for the time being. Let's see how the result turn out by end of the week...
wish me good luck, and if u have any secret recipe / soup which is good for detox. Pls share with me , cheers!!!